• Taking proper care of your teeth, gums, and mouth is important. By practicing good oral and dental hygiene, you can prevent common dental issues like gum disease, tooth decay, cavities, and bad breath.

    But did you know that daily brushing and flossing do more than maintain your pearly whites? Good oral and dental hygiene also plays a role in your overall health. Poor dental health has been linked to a variety of health issues, some of which can be fatal.

    A healthy mouth helps to ensure a healthy body. Here’s what you need to know about dental health and how it impacts your overall health.

    What Your Mouth Knows

    Your oral health, including saliva, play a huge role in helping to identify underlying health issues. Systemic diseases like diabetes and HIV often display early warning signs in the mouth. What’s even more surprising is the fact that like ulcers, lesions, dry mouth, or swollen gums. These diseases include heart disease, diabetes, oral cancer, and kidney disease.

    By taking care of your oral and dental health, you can pinpoint issues that may be caused by poor hygiene versus those that are a direct result of a health issue.

    The Dangers of Plaque

    When most people think about poor dental health they often think of problems like cavities, gum disease, and plaque buildup. One of the most dangerous dental problems to suffer from is excessive plaque on the teeth and gums.

    Your first line of defense against plaque and other bacteria is your saliva. Saliva has certain enzymes that destroy bacteria, minimizing the risk of buildup in the mouth. The problem is that saliva can’t always get the job done. With hundreds of different types of bacteria in your mouth, it’s more likely than not that you’ll experience dental plaque.

    Excessive plaque in the mouth can lead to tooth decay and gum inflammation. To remove the plaque, it’s important to brush and floss daily. This removes the film from your teeth as well as from your gums.

    In the long run or when left untreated, plaque can lead to gum disease, infection and tooth loss. But, the consequences go further than your mouth and smile.

    Not only does plaque ruin your smile, poor oral health has also been linked to:

    ● Dementia

    ● Heart disease

    ● Diabetes

    ● Premature birth

    While scientists are still determining the links between oral health and health issues like those above, it’s believed that oral bacteria escapes into the bloodstream and can damage major organs. It’s also thought that inflammation in the mouth can increase inflammation in other parts of the body.

    Ingredients Matter

    Aside from health-related issues that can happen as a result of poor oral and dental health, it’s also important to be mindful of the chemicals and ingredients that you’re putting into your mouth. When’s the last time you took a good look at the ingredients used in your toothpaste? Chances are you didn’t read them at all!

    What’s scary is that many of today’s top toothpaste brands contain harmful ingredients. Some of these ingredients have been linked to skin irritation, endocrine disruption, birth defects, and an increased risk of cancer.

    Before buying toothpaste based off of the name, price, or the promise of whiter teeth, take the time to understand what you’re introducing into not only your mouth, but also your body. Harmful ingredients to steer clear of include:

    ● Sodium Lauryl Sulfate (SLS)

    ● Fluoride

    ● Triclosan

    ● Diethanolamine

    ● Propylene Glycol

    If your toothpaste contains any of these ingredients, you’re putting your health at risk! Now is a good time to learn about healthier all-natural dental care to keep your mouth clean without risking your overall health.

    Healthier Dental Care

    To start, be well aware of what ingredients are in your toothpaste. Since reading through a list of ingredients that you likely can’t understand is frustrating, your best bet is to purchase an all-natural tooth powder. not only effectively cleans your teeth, it also remineralizes them for increased protection.

    Aside from the ingredients, store-bought toothpaste is dangerous in that it doesn’t contain the minerals your teeth need to remineralize. Store-bought toothpaste also kills the good bacteria in your mouth!

    Another step towards practicing healthier dental care is to use a natural toothbrush. Plastic and resin-based brushes can contain dangerous materials that may break off when brushing. These days you’ll find all sorts of natural toothbrushes including those made out of bamboo. You’ll even find charcoal bristles for a naturally whiter and brighter smile!


    Brushing and flossing do more than just protect your smile. You’re also protecting your health and minimizing the risk of fatal health risks. Here’s to health!


    1 Comment

    1. Allan says:

      Nice article keep it up !

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